The Reasons behind Procrastination - 2371 Words

The deadline for this paper is one week away and Ive written just this sentence. Every time I sat down to start, my mind would drift away and I would think about anything but this. There always seems to be something that is far more important or interesting that needs to be taken care of first. The deadline is getting closer and I am starting to get anxious on whether or not I am going to finish in time, yet I do this to myself all of the time. These actions and feelings are considered textbook traits of procrastination. Defined as the act of delaying the completion of one task in favor of another less urgent or more pleasurable task, procrastination can affect people in all walks of life (2007). The purpose of this paper is to discuss and explore the growing phenomenon of procrastination and its effects on academic achievement as well as offer tips on how to combat it. Although the definition of procrastination varies between individuals, the theories on understanding why people procrastinate generally tend to be grouped into four different perspectives: differential, motivational and volitional, clinical and situational psychology (2013). These psychologies discuss all of the behavioral, biological and cultural aspects of procrastination. Something that must be noted is that the lines between these psychologies are blurred and it is difficult to place a reason on why an individual procrastinates in solely one area. The differential psychology perspective looks atShow MoreRelatedThe Problem Of Academic Procrastination1370 Words   |  6 Pages The problem of Academic procrastination Sultan Alqahtani Academic procrastination has quite often been a significant purpose behind poor academic performance particularly among students who are academically competent which is showed in a study done by Onwuegbuzie and Jiao (2000), where 95% of students take part in academic procrastination in a school level while around 61% hesitate at a graduate level. Notwithstanding students realizing that procrastination in academics leads to poor performanceRead MoreInformative Speech On Procrastination1023 Words   |  5 Pagesapproaching and you still haven’t come close to completing your assignment. And we end up somewhere like this. Well, I believe that we can all relate to this and we have all done this to ourselves before. I’m talking about procrastination. B. Social Significance: For many of us, procrastination is a strong and inexplicable force that prevents us from completing our important and urgent tasks. It’s like the same thing when you bring the like poles of magnets together, it repels. And according to a statisticalRead MoreHow Procrastination Is More Or Less Unknown?988 Words   |  4 Pages Procrastination is, for many individuals, a fact of life. Delaying until later an activity which would best be done right away, despite knowing that the delay will likely have a variety of negative effects, such as increased stress or decreased quality of work, is a common behavior. However, until recently, the psychological explanation for procrastination was more or less unknown. Starting in 1997, researchers began to look into the behaviors inherent in and effects of chronic procrastination.Read MoreImmediate Cost And Pursue Immediate Pleasure968 Words   |  4 Pagesrelaxed activities and therefore cause procrastination. So w e conclude that lack of timing rewards will increase the aversivenees of tasks and consequently lead to procrastination. 3. Methods to reduce procrastination Based on previous analysis of procrastination, the fundamental reason for procrastination lied in the avoidance for negative moods and lacking of timing rewards. In this section, we proposed three fundamental interventions to reduce the procrastination. This first one is self-forgivingRead MoreWe Must Work to Overcome Procrastination Essay1486 Words   |  6 Pagespsychological behavior response to our lack of self-control with our behaviors, our emotions, moods, and personalities. A lack of self-control that keeps us from achieving tasks with our full potential. Procrastination by definition is the act or habit of putting off or delaying something. Procrastination is a problem that has been increasing amongst many. Many believe it is most common amongst college students but it is actually a problem that is experienced by different demographic groups including:Read More-Multitasking:This Has Been One Of The New Catch Expressions1370 Words   |  6 Pagescreating a workable list. Workable meaning that the items pertain on the list is achievable by either the leader or their followers. Leaders should not avoid using a list because of the mere appearance of it. The reason for the creation of the list is to cement the ideas behind the plan so that it can be completed in a timely manner. In this format, the list can be shared as well as scrutinized. It is important to note that a created list should contain goals, objective and breaks. The goalsRead MoreThe Impact of Procrastination on College Students1277 Words   |  5 PagesINTRODUCTI ON A. Background of the Study Procrastination is the act or habit of putting tasks on hold. It is the unnecessary postponement of starting or finishing an undertaking, which eventually leads to distress (Solomon Rothblum, 1984). The intentional delay of due tasks is very common among students and lately, it has become prevalent in college settings (Rabin, Fogel Nutter-Upham, 2011). According to Semb, Glick and Spencer (1979), the level of procrastination increases as an individual stays longerRead MoreProcrastination Is The Thief Of Time868 Words   |  4 Pagesâ€Å"Procrastination is the thief of time.† Edward Young The ability to procrastinate can be very easy. Merriam-Webster’s Collegiate Dictionary defines procrastinate as: to put off intentionally and habitually, to put off intentionally the doing of something that should be done. (online) To choose something enjoyable over a task that must be done is sometimes very easy. Why do we procrastinate? Why do we make the choice to put off todays task till tomorrow? What are some of the causes of procrastinationRead MoreThe Negative Influences Of Procrastination1344 Words   |  6 PagesNegative Influences of Procrastination We’ve all had a paper due on a Wednesday that we had known about for the past two weeks, but for some unknown and involuntary reason, we choose to save it for a Tuesday evening, which turns into a Wednesday morning as we frantically work to finish an assignment we probably could have finished in class over a couple of days. We may have been preoccupied those couple of weeks, with a job, or sports; maybe even putting together a fundraiser of some sort. Or maybeRead MoreEssay about Overcoming Procrastination is Not an Easy Task1333 Words   |  6 Pages Procrastination is the act of putting off doing things at a later time or date for no particular reason. For the person experiencing procrastination it can be either functional or dysfunctional according to the degree of the behavior (qtd. in Sweitzer 11). A person that procrastinates must realize they have a problem and find effective ways to overcome procrastination because they are putting their health, family and job at ris k. According to Joseph Ferrari, a Professor of psychology at DePaul University